{"id":33327,"date":"2024-05-11T19:44:28","date_gmt":"2024-05-11T19:44:28","guid":{"rendered":"https:\/\/www.danw2960.odns.fr\/envdev\/?p=33327"},"modified":"2024-11-19T23:08:27","modified_gmt":"2024-11-19T23:08:27","slug":"sigarayi-birakmak-icin-nikotin","status":"publish","type":"post","link":"https:\/\/www.laserostop.tr\/envdev\/sigarayi-birakmak-icin-nikotin\/","title":{"rendered":"Sigaray\u0131 b\u0131rak\u0131n nikotin yede\u011fi veya ila\u00e7lara ihtiya\u00e7 duymadan"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nikotin\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nikotin yerine ge\u00e7en \u00fcr\u00fcnler veya ila\u00e7lar olmadan sigara b\u0131rakmak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sigara i\u00e7meyi b\u0131rakmak sa\u011fl\u0131k i\u00e7in maksimum fayda sa\u011flasa da, ba\u015far\u0131l\u0131 bir \u015fekilde nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulman\u0131n parmak \u015f\u0131klatmak kadar kolay olmad\u0131\u011f\u0131n\u0131 belirtmek gerekir. Sigara ile m\u00fccadele i\u00e7in nikotin yedekleri veya baz\u0131 ila\u00e7lar mevcut olsa da, bu \u00fcr\u00fcnler her zaman en etkili se\u00e7enekler de\u011fildir ve bir t\u00fcr ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00fcrd\u00fcrmeye katk\u0131da bulunabilir. Bu nedenle, bu yaz\u0131da ila\u00e7 veya nikotin yede\u011fi kullanmadan farkl\u0131 sigara b\u0131rakma y\u00f6ntemlerini sunuyoruz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sigaray\u0131 b\u0131rakmak i\u00e7in nikotin yede\u011fi olmadan y\u00f6ntemler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapiler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapiler (BDT), nikotin yerine koyma tedavileri veya ila\u00e7lar kullanmadan sigaray\u0131 b\u0131rakmak isteyenlere yard\u0131mc\u0131 olmak i\u00e7in en yayg\u0131n kullan\u0131lan y\u00f6ntemlerden biridir. Bu terapiler, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n psikolojik (bili\u015fsel) y\u00f6n\u00fcn\u00fcn yan\u0131 s\u0131ra davran\u0131\u015fsal y\u00f6n\u00fcn\u00fc de ele almay\u0131 sa\u011flar. Bu ama\u00e7la terapist, genellikle bir psikolog veya doktor, m\u00fc\u015fterinin sigara i\u00e7meyle ilgili d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131n\u0131 inceleyerek bu al\u0131\u015fkanl\u0131\u011f\u0131n hangi durumlarda devreye girdi\u011fini analiz eder.<\/p>

BDT tedavisinin ana hedefi, ki\u015fiyi sigara i\u00e7meye iten fakt\u00f6rleri (stres, al\u0131\u015fkanl\u0131k, sigara i\u00e7menin verdi\u011fi haz, sosyallik vb.) belirlemek ve sigara yerine uygulanabilecek stratejiler geli\u015ftirmektir. BDT uygulamalar\u0131, sigaray\u0131 b\u0131rakma \u015fans\u0131n\u0131 %50 oran\u0131nda art\u0131rsa da, bu s\u00fcre\u00e7 m\u00fc\u015fteriden zaman ve psikolojik yat\u0131r\u0131m bak\u0131m\u0131ndan somut bir taahh\u00fct gerektirir. Genel olarak tatmin edici sonu\u00e7lar elde etmek i\u00e7in birden fazla seans gereklidir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Akupunktur ile sigaray\u0131 b\u0131rakmak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Akupunktur, nikotin yerine ge\u00e7en \u00fcr\u00fcnler veya ila\u00e7 kullanmadan sigaray\u0131 b\u0131rakmak isteyenlere s\u0131kl\u0131kla \u00f6nerilmektedir. Bu alternatif t\u0131p tekni\u011fi, v\u00fccuttaki \u00e7ok spesifik enerji noktalar\u0131n\u0131 ince i\u011fnelerin cilde bat\u0131r\u0131lmas\u0131yla uyararak uygulan\u0131r. Sigara b\u0131rakma s\u00fcrecinde, bu a\u011fr\u0131s\u0131z y\u00f6ntem enerji ak\u0131\u015f\u0131n\u0131 optimal \u015fekilde d\u00fczenleyerek sigara i\u00e7me arzusunu \u00f6nemli \u00f6l\u00e7\u00fcde azaltmaya yard\u0131mc\u0131 olmaktad\u0131r.<\/p>

Bir\u00e7ok ki\u015fi sigara i\u00e7meme ba\u015far\u0131lar\u0131n\u0131 akupunktura atfetmektedir. Ancak, bu tekni\u011fin etkinli\u011finin bilimsel olarak kesin \u015fekilde kan\u0131tlanmad\u0131\u011f\u0131n\u0131 bilmek \u00f6nemlidir. Cochrane dergisinde yay\u0131nlanan \u00e7al\u0131\u015fmalara g\u00f6re, alt\u0131 ay sonra n\u00fcksetme oranlar\u0131 akupunktur kullananlar ile kullanmayanlar aras\u0131nda benzerlik g\u00f6stermektedir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hipnoz ile sigaray\u0131 b\u0131rakmak<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hipnoz, nikotin yerine ge\u00e7ebilecek y\u00f6ntemlerden biridir. Bir hipnoterapist taraf\u0131ndan uygulanan bu y\u00f6ntem, m\u00fc\u015fteriyi derin bir rahatlama hali i\u00e7ine sokarak sigarayla ilgili d\u00fc\u015f\u00fcnceler \u00fczerinde \u00e7al\u0131\u015fmay\u0131 sa\u011flar. Bir hipnoz seans\u0131 genellikle t\u00fct\u00fcn kullan\u0131m\u0131n\u0131n dezavantajlar\u0131n\u0131 (k\u00f6t\u00fc nefes, tat bozuklu\u011fu, solunum zorlu\u011fu, sa\u011fl\u0131k sorunlar\u0131 vb.) ortaya \u00e7\u0131kar\u0131rken, sigaray\u0131 b\u0131rakman\u0131n faydalar\u0131n\u0131 da vurgulamak i\u00e7in yard\u0131mc\u0131 olur. Ayr\u0131ca, bazen nikotinden kurtulma yolunda ba\u015far\u0131y\u0131 engelleyebilen s\u0131n\u0131rlay\u0131c\u0131 inan\u00e7lar\u0131n \u00fcstesinden gelmeyi sa\u011flamak gibi, \u00f6rne\u011fin kilo alma korkusu gibi konularda da destek verir.<\/p>

Hipnoz, etkili oldu\u011funda h\u0131zl\u0131 sonu\u00e7lar sunan k\u0131sa bir terapidir. Genellikle bir seans yeterli olurken, iki veya \u00fc\u00e7 seans bu t\u00fcr bir y\u00f6ntem i\u00e7in maksimumdur. Cochrane dergisine g\u00f6re hipnoz, bili\u015fsel-davran\u0131\u015fsal terapiden faydalanan bireyler ile benzer sonu\u00e7lar g\u00f6stermektedir. T\u00fcrkiye\u2019de bir hipnoz seans\u0131n\u0131n ortalama maliyeti 1000-1500 TL civar\u0131ndad\u0131r. Ancak, hipnoz seanslar\u0131n\u0131n SGK (T\u00fcrkiye’nin kamu sa\u011fl\u0131k sigortas\u0131) veya \u00f6zel sa\u011fl\u0131k sigortalar\u0131 taraf\u0131ndan genellikle kar\u015f\u0131lanmad\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir. Baz\u0131 \u00f6zel sigorta planlar\u0131, sigara b\u0131rakma tedavisi kapsam\u0131nda hipnozu destekleyebilir; bu nedenle sigortan\u0131z\u0131 kontrol etmek faydal\u0131 olacakt\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sigara b\u0131rakma i\u00e7in homeopati<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yan etkileri olmayan hom\u00f6opati, destek\u00e7ileri taraf\u0131ndan sigaray\u0131 b\u0131rakmak gibi \u00e7e\u015fitli sorunlar\u0131 \u00e7\u00f6zmek i\u00e7in \u00f6nerilmektedir. Hom\u00f6opatinin amac\u0131, m\u00fc\u015fterinin nikotin i\u00e7eren bir \u00fcr\u00fcn kullanmadan yoksunluk belirtilerini daha kolay ve h\u0131zl\u0131 bir \u015fekilde a\u015fmas\u0131na yard\u0131mc\u0131 olmakt\u0131r. Bu yaz\u0131da bahsedilen di\u011fer tekniklerle tamamlay\u0131c\u0131 bir etkiye sahip olan hom\u00f6opati, uzun s\u00fcreli hastal\u0131klarda geleneksel ila\u00e7 tedavisiyle uyumlu bir \u015fekilde de kullan\u0131labilir.<\/p>

T\u00fcm durumu de\u011ferlendirmenin ard\u0131ndan, hom\u00f6patik doktor, m\u00fc\u015fterinin ihtiya\u00e7lar\u0131na en uygun gran\u00fcller, boncuklar ve tent\u00fcrleri en do\u011fru oranlarda re\u00e7ete etmelidir. Ancak, hom\u00f6opati sonu\u00e7lar\u0131 bireyden bireye de\u011fi\u015fiklik g\u00f6sterir ve etkinli\u011fi bug\u00fcne kadar bilimsel olarak kesin bir \u015fekilde kan\u0131tlanmam\u0131\u015ft\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tUlusal bir garanti\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tlaserOstop\u00ae merkezleri, T\u00fcrkiye genelinde \u00fccretsiz destek sunmaktad\u0131r \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tHizmetinizdeki Pratisyenler\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSize kulak veren ve haftada 6 g\u00fcn hizmet sunan m\u00fc\u015fteri hizmetleri \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKontrendikasyon olmadan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tlaserOstop\u00ae metodolojisi, her bireye uyum sa\u011flayan ve kontraendikasyon i\u00e7ermeyen ki\u015fiselle\u015ftirilmi\u015f bir protokold\u00fcr \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t Gizlilik ve mahremiyet\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tT\u00fcm laserOstop\u00ae merkezlerimiz, tedavilerinizin gizlili\u011fini koruyarak mahremiyetinizi sa\u011flamay\u0131 taahh\u00fct eder\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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laserOstop\u00ae, sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131zda tercih edilmesi gereken y\u00f6ntem<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sigaray\u0131 b\u0131rakmak i\u00e7in etkili olan lazer y\u00f6ntemi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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T\u00fct\u00fcn b\u0131rakma s\u00fcrecinde nikotin yede\u011fi veya ila\u00e7 kullanmadan destek sunan laserOstop\u00ae, a\u011fr\u0131s\u0131z, kilo ald\u0131rmayan ve yan etkisiz bir tekniktir. laserOstop y\u00f6ntemi, Google yorumlar\u0131yla do\u011frulanan ve on binlerce mutlu m\u00fc\u015fteri taraf\u0131ndan tercih edilen bir y\u00f6ntemdir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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laserOstop\u00ae efektleri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Geleneksel elektrostim\u00fclasyon y\u00f6ntemlerini kullanan lazerlere k\u0131yasla, LaserOstop\u00ae, farkl\u0131 noktalara etki eden fotobiomod\u00fclasyon<\/a> teknolojisi kullanarak kulak refleks b\u00f6lgesini uyar\u0131r ve sigara i\u00e7me iste\u011fini azalt\u0131r. Bu y\u00f6ntem, 30 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir bilinen ve uygulanan bir tekniktir; hem t\u0131bbi hem de estetik alanlarda yayg\u0131n kullan\u0131m alan\u0131 bulunmaktad\u0131r. Nikotin yoksunlu\u011funun etkilerini ya\u015fatmadan sigaray\u0131 b\u0131rakmaya yard\u0131mc\u0131 olur ve bu nedenle herhangi bir yerine koyma maddesi kullanmadan sigaray\u0131 b\u0131rakmak i\u00e7in idealdir. B\u00f6ylece, yiyeceklerle telafi etme riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131r. Bu y\u00f6n\u00fcyle, sigaray\u0131 b\u0131rak\u0131rken kilo kontrol\u00fcn\u00fc sa\u011flamak i\u00e7in m\u00fckemmel bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lazerle sigara b\u0131rakma tedavisi - LaserOstop\u00ae<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alternatifsiz lazerOstop\u00ae ile sigara b\u0131rakma konusunda uzmanla\u015fm\u0131\u015f merkezler T\u00fcrkiye, \u0130talya, Fransa, Bel\u00e7ika<\/a>, \u0130svi\u00e7re’de bulunmaktad\u0131r… Sigara i\u00e7me iste\u011finiz ve ba\u011f\u0131ml\u0131l\u0131k mekanizmalar\u0131 \u00fczerinde etkili olan laserOstop\u00ae, sigaray\u0131 yaln\u0131zca bir saatlik bir seans ile b\u0131rakman\u0131z\u0131 sa\u011flar! Herhangi bir zorlukla kar\u015f\u0131la\u015f\u0131rsan\u0131z, ilk seans\u0131ndan itibaren 12 ay i\u00e7inde yeniden sigara i\u00e7meniz durumunda \u00fccretsiz destek sunulmaktad\u0131r.<\/p>

Peki, 2020 y\u0131l\u0131nda laserOstop\u00ae sayesinde sigaray\u0131 b\u0131rakmay\u0131 ba\u015faran 500.000 sigara i\u00e7icisinden biri olmaya haz\u0131r m\u0131s\u0131n\u0131z?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nikotin yerine ge\u00e7en maddeler veya ila\u00e7lar olmadan sigaray\u0131 b\u0131rakman\u0131n farkl\u0131 y\u00f6ntemlerinin sunumu. Sigaray\u0131 b\u0131rakmak a\u015f\u0131lmaz bir zorluk gibi g\u00f6r\u00fcnebilir ancak laserOstop\u00ae y\u00f6ntemi sayesinde bunu nikotin takviyesi olmadan ve yan etkiler olmadan yapabilirsiniz.<\/p>\n","protected":false},"author":2,"featured_media":50122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"inline_featured_image":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverso"],"_links":{"self":[{"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/posts\/33327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/comments?post=33327"}],"version-history":[{"count":19,"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/posts\/33327\/revisions"}],"predecessor-version":[{"id":127689,"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/posts\/33327\/revisions\/127689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/media\/50122"}],"wp:attachment":[{"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/media?parent=33327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/categories?post=33327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laserostop.tr\/envdev\/wp-json\/wp\/v2\/tags?post=33327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}